Monday, October 28, 2019

“Candy, Bear or Fran” WODs

Candy WOD - Dany and Ronnie did 5 RFT of 20 Pull Ups, 40 Push Ups, 60 Air Squats and a 1 Minute Plank.

Bear WOD - John and Brandon did this Complex with #135.

Fran WOD - Eric and Jordan did this Girls WOD.

Nice job 6AMers!

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