6 AM Athletes
Monday, October 28, 2019
“Candy, Bear or Fran” WODs
Candy WOD - Dany and Ronnie did 5 RFT of 20 Pull Ups, 40 Push Ups, 60 Air Squats and a 1 Minute Plank.
Bear WOD - John and Brandon did this Complex with #135.
Fran WOD - Eric and Jordan did this Girls WOD.
Nice job 6AMers!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment