John, Bill, Jeff, Erica, Gladys, Jason
Warm Up
Gunter 400 (100 crunches, 100 Left Oblique, 100 Right Obliques, 100 Heels to Heaven)
WOD “Dirty 30”
30 Burpee’s
30 KB Swings
30 Wall Balls
30 Lunges
30 Press Press
30 Knees to Elbows
30 Evil Wheels
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