Thursday, March 12, 2020

6AM Athletes Thur 12 Mar "Blackjack with a BONUS"

John, Bill, Jeff, Gladys, Erica

 

Warm Up

500m Row

 

WOD “Blackjack”

For Time

20 Push Ups     1 Weighted Squat (using Wall Ball)

19 Push Ups     2 Weighted Squat (using Wall Ball)

18 Push Ups     3 Weighted Squat (using Wall Ball)

Repeat pattern until

2 Push Ups      19 Weighted Squat (using Wall Ball)

1 Push Ups      20 Weighted Squat (using Wall Ball)

 

BONUS – 5 Pull Ups after each set of 21 movements for a total of 100 Pull Ups!

 

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3 comments:

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