Tuesday, February 4, 2020

John’s 4RFT “FGB”

Nice job 6AMers!

Wall Balls, Sumo Deadlift High-pulls, Push Presses, Rower and Box Jumps!

Background: "The origin story of "Fight Gone Bad" is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high-power compound exercises meant to work every muscle in the body and re-create the intensity of a real mixed martial arts battle. :)

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