John, Erica, Danny, Matty, Jake, Tim
“Wreck it” Rolph and “Beyond Compare” Bill were notably ABSENT!
Warm Up
100 Push Ups
100 Sit Ups
WOD
For Time
6 Rounds (Heaviest weight you can do Unbroken)
10 Wall balls
10 Thrusters
10 Box Jumps
10 American Kettlebell Swings
240 Movements – That’s All Ya’ll!
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