Bill, John, Devan, Gladys, Matty
Ronny did the Murph
Warm Up
Gunter 400 ( 100 feet up Sit-ups, 100 Left Obliques, 100 Right Obliques, 100 Leg Ups to Heaven)
WOD
50 KB Swings, 10 Push Press
40 KB Swings, 20 Push Press
30 KB Swings, 30 Push Press
20 KB Swings, 40 Push Press
10 KB Swings, 50 Push Press
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