Tim, Bill, Matty, John, Gladys
Warm Up
On your own
WOD “Dirty 30”
10 movements, 30 reps each, any order – Just do it.
Pull Ups
Push Ups
Burpee’s
KB Swings
K2E
Wall Balls
Lunges
Box Jumps
Evil Wheels
Leg Lifts
No comments:
Post a Comment