Wednesday, September 25, 2019

“Randy” Hero WOD

Well done Jordan, John, Matty, Brandon and GLADYS! 75 Power Snatches with #75. 


"Randy" is a CrossFit Hero WOD named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children. Randy first appeared on the CrossFitwebsite 13 February 2008.


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