6 AM Athletes
Tuesday, September 24, 2019
“Hang In There - For Load” WOD
Well done GLADYS, John, Jordan, Earl, Brandon and John.
5-10-15 reps of Evil Wheel, Thrusters, Power Cleans - ADDING weight each round for 5 Rounds while HANGING ON the BAR! No release. :)
Nice job 6AMers.
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