6 AM Athletes
Thursday, September 12, 2019
“2 Rep Heavy” WOD
KaBOOM Matty and Jordan!
Two Reps each of 185# Bench, 315# Dead's, 165# Front Squats, 80# Curls, 60# Weighted Sit Ups and Archer Pull Ups... in a 30 Minute AMRAP. Gotta LOVE it!
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