“Hard Candy” WOD

Outstanding WORK brothers! John, Brandon, Jake and Mandy 'knocked down' in today's WOD.

AMRAP (was initially an optimistic 5 RFT) of:

20 Archer Pull-ups
40 Explosive Push-ups
60 Explosive Air Squats
80 T2B

Warm up and or Cool down was 100 Sit Ups and 100 Diamond Pushups.