Friday, July 26, 2019

6AM Athletes Fri 26 Jul 2019 "Linda"

John, Matty, Brandon

 

Warm Up – On  your own

 

WOD “Linda”

10,9,8,7,6,5,4,3,2,1 reps each for:

Deadlifts

Bench Press

Power Clean

 

Oldie but goodie.

 

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