“Bad Karma - Bi/Tri”

Nice work Bill, Tim, Matty, John, Brandon and Jake!

Warm Up: 100 Diamond Push Ups, 100 Sit Ups

Technique: Explosive Pull Up, Push Up and Squats

WOD:
Curl 50-40-30-20-10
Rev Curl 10-20-30-40-50
Weighted Sit Ups 30-30-30-30-30