“Karabel” WOD

Aka 'Karen meets Isabel!' :)

Ten RFT: 3 Snatches and 15 Wall Balls. 

The "Karabel" benchmark WOD is a mash-up of two classic CrossFit "Girls" WODs. The oldest mention we've found online was from CrossFit Apex (Souderton, PA, USA) who posted it as their workout of the day for Tuesday, April 28, 2008.

"Karabel" is a combination of the benchmark WODs "Karen" and "Isabel"