6AM Athletes Tues 23 Apr 2019 "BlackJack"

Bill, Tim, Anne, John, Jake, Devon

 

Warm Up

500M Row

100 Sit ups

 

WOD “BlackJack or 21”

20 Sets of Kettlebell Swings and Pushups.  Each set is 21 movements. (420 total movements)

Set 1 – 20 KB Swings, 1 Push Up

Set 2 – 19 KB Swings, 2 Push Up

Set 3 – 18 KB Swings, 3 Push Up

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Set 19 – 2 KB Swings, 19 Push Up

Set 20 – 1 KB Swings, 20 Push Ups

 

About 40 minutes of fun!