"Lynne," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day for Friday, April 8, 2005 (050408).
There is no prescribed rest between rounds. The spirit of the workout is to, as much as possible, keep the number of reps per round from degrading, while keeping the work-to-rest ratio comparable from round to round (eg: not resting 10 minutes between rounds).
There is no prescribed rest between rounds. The spirit of the workout is to, as much as possible, keep the number of reps per round from degrading, while keeping the work-to-rest ratio comparable from round to round (eg: not resting 10 minutes between rounds).
- 5 Rounds for Max Reps
- Bench Press (bodyweight)
- Pull-Ups
Rest as needed between movements and rounds
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Well done Anne, Tim, Bill, John, Matty and Brandon!
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