Bill, John, Brandon, Ronnie
Warm Up
500m Row
WOD 1 “Gunter 400”
100 Leg up Crunches
100 Left Oblique
100 Right Oblique
100 Leg Thrust Ups
As if that was not enough, Bill also prescribed…
WOD 2
Any order, just do it.
50 T2B
50 O/H Squats
50 K/B Swings
50 Evil Wheels
50 Wipers
50 Superman
50 Hollow Rock
50 K2E
Some of us wimped and only did 30 reps each!
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