John, Bill, Matty Brandon
Warm Up
500m Row
Techique
5X5 Power Cleans (ascending weight 95,115, 135, 155, 165)
WOD - “Hang In There Partner”
EMOM (with a Partner) in 20 minutes
· 5 Thrusters (95 lb)
· 5 Burpees
While partner hangs from Pull-Up Bar
This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.
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