6AM Athletes Wed 23 Jan 2019 "Tabata - Core"

Bill, John, Matty, Brandon, Terrance, Maurice(Welcome Maurice)

 

Its Tabata Week!

 

Warm Up

500M Row

Stretch

 

Technique

  5X5 Push Presses (ascending weight 45, 95, 115, 135, 155)

  Matty killed them with military presses.

 

Tabata Core (20 min)

Each set is 4 minutes (20 sec on, 10 sec rest, X 8)

A Sit ups/Push ups

B Scissor Kicks

C Plank Step Ups

D Heal Highs

E Mountain Climbers