6AM Athletes Tues 22 Jan 2019 "Tabata Arms)

Bill, John, Matty, Terrance (Welcome back Terrance)

 

Its Tabata Week!

 

Warm Up

500M Row

Stretch

 

Technique

  5X5 Overhead squats (ascending weight 45, 65, 85, 105, 125)

 

Tabata Arms (20 min)

Each set is 4 minutes (20 sec on, 10 sec rest, X 8)

A Sit ups/Push ups

B Bent Front Trap Raises (25 lbs)

C Lateral Trap Raises (10 lbs each hand)

D Box Dips

E Box Push Ups