6AM Athletes Mon 28 Jan 2018 "Ladder"

Bill, Ronnie, Mattie, Brandon, John, Tim, Anne

 

Warm Up

500m Row

 

WOD – Ladder

3 Ladder Rounds of:

5 Burpees

10 Air Squats

15 Push Ups

25 Sit Ups

30 Jumping Jacks

25 Mountain Climbers

20 Push Ups

15 Jumping Jacks

10 Squats

5 Burpees