Bill, John, Matty, Brandon
Ending Tabata Week. Different tabata every day this week. Focused on a different muscle group each day (Arms, Legs, Core). Today we hit everything!
Warm Up
500 M Row
WOD Tabata
20 Sec Work 10 Sec Rest X 8 (4min) each round
A Sit Ups/Push Ups
B Bar Hangs
C K/B Swings
D L Push Press/R Push Press with Kettle Bell
Cashed out with Sally Up
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