6 AM Athletes
Monday, December 24, 2018
Monday “Pull, Dip, Bear w/Sit Up” WOD
Christmas Eve WOD!
Five Rounds:
5 Weighted Pull Ups (#35)
5 Weighted Dips (#35)
5 Bear Sequences (#85)
25 Weighted Sit Ups (Full Stack)
Ho, ho, ho... Merry Christmas!
Sent from my iPhone
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