Excellent work this morning Tim, Bill and John. And thank you brothers for leading the WODs while I was out. It's great to be back among the 6AM Athletes!
Olys, Calisthenics,Locomotor and Kettlebell Movements = 15 Reps for Jokers, 11 Reps for Face Cards and Aces, then the number card for their value.
Nice!
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