Friday, September 7, 2018

6AM Athletes Fri 7 Sep 2018 "Stole Erin's WOD"

John, Brandon

Erin's WOD on the board looked interesting so we ran it.

Cash In
1000m Row

WOD
3RFT
21 Deadlifts (Rx 135lbs/95lbs
15 Burpee's
9 Push Jerks (Rx 135lbs/95lbs)

Cash Out
1.5 mile run
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