Friday, September 14, 2018

Friday “Linda” aka “Three Bars of Death” WOD

KaBOOM Bill and Brandon! Nice work. :)

  • 10-9-8-7-6-5-4-3-2-1 Reps, For Time
  • Deadlift (1.5 bodyweight)
  • Bench Press (bodyweight)
  • Clean (3/4 bodyweight)

Use three separate barbells.


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