Continuing our theme of the "Girls" from last week.
Today we worked on "Fran".
Bill, John, Tim, Matty, Nick
Fran
Thruster 95 lbs 21-15-9 reps 3
Pull-ups rounds for time
Looking ahead this week
Wed - Grace
Clean and Jerk 30 reps for
135 lbs time
Thur - Helen
400 meter run 3 rounds for
1.5 pood Kettlebell time
swing (21 times)
Pull-ups (12 reps)
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