Thursday, August 30, 2018

6AM Athletes Thur 30 Aug 2018 "Diane"

Bill, John, Matty, Nick

Warm Up
On your own then Get'r Done with the WOD

Continuing our series of Girls WODs this week with Diane
21-15-9
Hand Stand Push Ups
Deadlifts
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1 comment:

  1. RonnieAugust 30, 2018 at 7:53 PM

    Nice job 6AMers! :)

    Taking OFF Friday the 31st of August and Monday the 3rd of September means Tuesday the 4th will be a very special and energy filled day. Enjoy your ‘restful’ Labor Day weekend!

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