Friday, August 3, 2018

Friday “Badger” Hero WOD

Well Done Bill and Matty!
Posted by at

2 comments:

  1. RonnieAugust 3, 2018 at 5:14 AM

    3 Round For Time
    30 Squat Cleans (95/65 lb)
    30 Pull-Ups
    800 meter Row

    ReplyDelete
  2. RonnieAugust 3, 2018 at 5:16 AM

    REFLECTION: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

    The "Badger" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, December 19, 2007 (071219).

    Respectfully done 6AMers!

    ReplyDelete

Subscribe to: Post Comments (Atom)