Monday, August 6, 2018

6AM Athletes Mon 6 Aug 2018 - Barbara

Ronnie, Bill, John, Blair, Matty, OJ, Nick

Warm Up
On your own

Early Bird
50 Dips

WOD - Barbara
5RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
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