Tuesday, August 14, 2018

6AM Athletes Mon 13 Aug

John, Matty

Warm Up
500M Row
PVC

WOD "John's Choice"
5RFT
10 Wall balls
10 Kettlebells (46 lbs)
10 Push ups
10 Pull Ups
10 Push Presses (95 lbs)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)