6AM Athletes Fri 10 Aug 2018 "Jordan"

Friday Hero WOD

John, Matty (Guess we scared everyone else away)

Warm up
500M Row
PVC

"JORDAN"
HERO WOD
*For Time
*100 Kettlebell Swings (24/16 kg)
*100 Sit-Ups
*100 Air Squats
*100 Push-Ups

This British Hero WOD is dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan on 21/08/10.