OJ, Mattie, Nick, John, Tim, Blair and Bill did an OUTSTANDING job with this WOD!
Tough but, very rewarding. You knew you accomplished something with this workout. We WILL do it AGAIN for the BENEFIT of those who did not experience the joy of 'getting it done!'
Reflection: This "343" Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.
We haven't been able to determine the original source of the workout, but the oldest mention we've found is from the CrossFit forum in a 2011 post, where a user referred to it as a "back breaker."
For Time
ReplyDelete100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads
43 Burpees
Reflection: This "343" Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.
ReplyDeleteWe haven't been able to determine the original source of the workout, but the oldest mention we've found is from the CrossFit forum in a 2011 post, where a user referred to it as a "back breaker."
Well Done 6AM Athletes.