Wednesday, July 18, 2018

Day 3 of Hero Week... “Nutts” WOD!

Bill, Nick and John kicked butt with the "Nutts" Hero WOD!

2 comments:

  1. For Time
    10 Handstand Push-Ups
    15 Deadlifts (250/175 lb)
    25 Box Jumps (30/24 in)
    50 Pull-Ups
    100 Wall Ball Shots (20/14 lb)
    200 Sit-Ups
    500 meter Row

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  2. REFLECTION: Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

    He is survived by his parents, Richard and Ethel Jane Nuttall.

    Well Done 6 AMers

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