Twelve Movements, six are Core/Midline and six are Olympic Lifts. 55 reps each for Core/Midline and 5 heavy reps each for Olys resulting in 360 reps total not to mention the Warm Up of 100 Sit Up and 100 Push Ups! Nicely Done Again 6AMers!
Twelve Movements, six are Core/Midline and six are Olympic Lifts. 55 reps each for Core/Midline and 5 heavy reps each for Olys resulting in 360 reps total not to mention the Warm Up of 100 Sit Up and 100 Push Ups!
ReplyDeleteNicely Done Again 6AMers!