6AM Athletes Tues 15 May "Air Force"

Bill, John, Jake, Clint, Nick, Rishi, Adam, Katie, Walt, Brandon

Warm Up
100 Sit ups
500M Row
PVC

WOD - Air Force
For Time
20 Thrusters (95/65 lbs)
4 Burpees
20 Sumo Deadlift High-Pulls (95/65 lbs)
4 Burpees
20 Push Jerks (95/65 lbs)
4 Burpees
20 Overhead Squats (95/65 lbs)
4 Burpees
20 Front Squats (95/65 lbs)
4 Burpees

Reminder - Several of the 6AM Athletes will be doing the "Murph" at the Maxwell gym Saturday, 19 May, sponsored by the "Project 9" Crossfit. Please come join us!