Tuesday, May 22, 2018

Tuesday “Fran” WOD with Shof!

Nice surprise!

Mr. Shofner, Boss TIM, Boss Blair, Bill, John, Nick and Brandon executed a 21-15-9 of 95# Thrusters and Pull Ups! KaBOOM!!!!
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1 comment:

  1. RonnieMay 22, 2018 at 5:03 AM

    Tuesday and Wednesday will be short, sweet and INTENSE days since many are going to the MITs conference. Today was Fran, tomorrow is Dianne! Get in and get out in under 30 minutes.

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