Wednesday, April 25, 2018

Wednesday Core/Midline “30/50 OLY ABs” WOD

Gotta love it! Walt asked for a combo Oly and Abs workout and we did it. BOOM!

Started out with 10 Handstands, 10 Burpees and 8 various Oly and Ab movements (30/50 Reps) and finished off with 10 more Burpees.

One overachiever got in a light Bear Complex with 45 Plate Over Head Carry to serve as his 'cool down' post today's WOD. Nice work BILL! :)
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1 comment:

  1. RonnieApril 25, 2018 at 5:51 AM

    Oops! I meant to define Bill’s Light Bear Complex... 135# for 5 sequences. Nice brother!

    Gary, WALT, Adam, JOHN, Nick, BILL and Katie made today’s WOD look like ‘Child’s Play’ and that’s no joke!

    Well Done again 6AM Athletes!

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