Tuesday, April 24, 2018

Tuesday “Justin” Hero WOD

30-20-10 Reps for Time
  • Back Squats (bodyweight)
  • Bench Presses (bodyweight)
  • Strict Pull-Ups





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2 comments:

  1. REFLECTION: U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.


    Well done 6AMers!!!

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  2. Welcome again Gary and Justin! It was great WODding with you this morning. KaBOOM!

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