Friday’s Hero WOD “Hansen”

• 5 Rounds For Time
• 30 Kettlebell Swings (56#)
• 30 Burpees
• 30 Weighted Sit-Ups

This Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, May 2, 2009 (090502).

Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. 

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Well done 6AMers!!!!

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