Wednesday, March 7, 2018

Wednesday Midline/Core “Some MORE Core” WOD :)

Excellent work again 6AMers!
I really like the Extra Credit work: 2 Rep MAX Dead Lift. KaBOOM!!!
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2 comments:

  1. UnknownMarch 7, 2018 at 7:39 AM

    Thanks for the help on my OHS...still ugly but I will get there!

    ReplyDelete
  2. RonnieMarch 7, 2018 at 4:36 PM

    You are very welcome brother and you have improved significantly! Well done Kyle.

    ReplyDelete

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