6AM Athletes Tues 6 Mar 2018 "Underground Strength"

Good showing for a very rainy day. 11 athletes did not let the weather slow them down

Ronnie, John, Bill, Walt, Blair, Nick, Kyle, Jason, Albert, Rishi, Tim

No warm up. Just start with Burpees and make that your warm up.

Technique
Egg Breaker

WOD - Underground Strength
For Time
15 Burpee's
1 Lap Waiter's Carry (45lb)
5 Wall Walk Ups
15 Ball Slams (25lb)
15 Evil Wheels
15 Thrusters (95lb, 75lb)
15 Wall Balls (20lb)
15 Tire Flips
15 Sec Battle Rope
1 Lap Farmer Carry (46lb)
15 Hand Stands
15 Pull Ups
15 Toes to Bar
15 American Kettlebell Swings (53lb)

Start with Burpee's to warm up and then just Get'r Done in any order!