Wed is normally mids/abs/core day so we all were expecting/dreading a pounding to the abs today
CHANGE UP - Ronnie psyched us out throwing us the "3 Bars of Death" instead.
Who showed up for the fun?
Ronnie, Bill, Walt, John, Kyle, Nick, and Shanequa
Low turnout today - maybe because we were all dreading the ab pounding???
Diamond, Britney, and Devan get a pass as they were in the gym but had a mandatory mock PT test going on.
Everyone else is fodder for ridicule by those that showed!
Warn Up
100 Plate Sit Ups
WOD "Linda" (aka 3 Bars of Death)
Bench Press (bodyweight)
Power Clean (3/4 X bodyweight)
Deadlift (1 1/2 X bodyweight)
Not all of us are up to proscribed weight but definitely gave it 100% today.
Well done!
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