Bill took the lead as Ronnie took a knee
Bill, John, Blair, Kyle, Rishi, Albert, Tim, Anne
Warm Up
500m Row
100 Sit Ups
50 Push Ups
WOD "Betty"
5RFT
12 Push Press (135/95) Go Bill for doing it Rx! The rest of us are weight challenged
20 Box Jumps (24/20) Kyle was getting him some! Way to go!
Extra Credit
5 Rounds
5 Right Arm Dumbell Rows
5 Left Arm Dumbell Rows
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