Tuesday, March 27, 2018

6AM Athletes Tues 27 Mar 2018 "Betty"

Bill took the lead as Ronnie took a knee

Bill, John, Blair, Kyle, Rishi, Albert, Tim, Anne

Warm Up
500m Row
100 Sit Ups
50 Push Ups

WOD "Betty"
5RFT
12 Push Press (135/95) Go Bill for doing it Rx! The rest of us are weight challenged
20 Box Jumps (24/20) Kyle was getting him some! Way to go!

Extra Credit
5 Rounds
5 Right Arm Dumbell Rows
5 Left Arm Dumbell Rows

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