6AM Athletes Mon 26 Mar 2018 "Fight Gone Bad"

Bill, John, Tim, Devan, Blair, Katie, Anne, Diamond

Warm Up
50 Sit Ups
500m Row

WOD Fight Gone Bad
3 Rounds of:
1 Min Wall Balls
1 Min Row
1 Min Box Jumps
1 Min SDHP
1 Min Push Press
1 Min Rest

For a total of 17 Min worth of fun.
For those wanting even more fun we added another round for a total of 23 min of fun.
Well Done.