8AM Athletes Tues 27 Feb 2018 "Dirty Thirty"

Ronnie, Bill, John, Jake, Kyle, Rishi, Albert

Warm Up
100 Sit Ups
100 Push Ups

WOD "Dirty 30"
Any order
30 Push Press
30 Good Morning
30 Wall Balls
30 Hand Stand Push Ups
30 Pull Ups
30 Knees to Elbows
30 Box Jumps
30 Lunges
30 Burpees
30 American Kettle Bell Swings