6AM Athletes Wed 28 Feb 2018 "40-30-20-10"

Bill, John, Kyle, Jason, Jack, Andrew, Albert, Britney, Diamond

Beastly Bill took the lead as our fearless leader (Ronnie) was absent. The beast took it upon himself to inflict as much pain as possible on his unsuspecting subjects concentrating on the abs and the legs.

Warm Up - Ab Party!
100 leg up crunches
100 Left Obliques
100 Right Obliques
100 90 degree leg thrusts

WOD
40-30-20-10
Wall balls
Box Jumps
American Kettlebell Swings

If you did not have an abdominal burn and spasms of the legs after this workout than you are not doing it right.