6AM Athletes Wed 31 Jan 2018 "Core/Mid-Line"

Ronnie, John, Bill, Erin, Jake, Andrew, Jason, Nick, Crystal, Daniele, Blair, and Shanequa ended the month of January 2018 with a bang.

Ronnie but together a mixed-mash of movements to "tenderize" the abs.

Warm Up
2 Lap Run
PVC

Core/Mid-Line Day
Set 1
100 Leg up Crunches
100 Left Oblique Crunches
100 Right Oblique Crunches
100 Vertical Leg Thrusts

Set 2
10 Handstands

Set 3
"Diane"
For time 21-15-9
Deadlifts (225)
Hand Stand Push Ups

Set 4
Max Toes to Bar (T2B) or Knees to Elbows (K2E)

Set 5
Max Plank