Adam, Katie, Shanequa, Crystal, Daniele, Corina, Jake, Rishi, Nick, Blair, Bill, John, Ronnie, Devin
Welcome Crystal and Daniele
Warm Up
150 Sit Ups
150 Push Ups
WOD Dumbbell DL & PP, Rowing
7 RFT
14 Dumbbell Deadlifts
14 Dumbbell Push Press (7 each arm)
700m Row
Wow. Think about it. You did more with JUST THE WARMUP than most people do all day. THEN you did 98 Push Presses, 98 Deadlifts, AND rowed 4,900 meters.
Dang, your good!
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