Everyone seems to be back from the holidays and ready for a new year. We all need a little "extra" effort to help rid ourselves of a few overindulged calories over the Christmas season.
Ronnie, John, Bill, Tim, Anne, Jason, Andrew, Katie, Gunner, Blair, Andrea, Devon, Nick, Kyle
Warm up
2 Lap Run
Technique
Hand Stands
Pull Ups
Thrusters
WOD - "Fast Friendly Fran Sorta"
4RFT
10 Thrusters (75lbs)
10 Push Ups
10 Sit Ups
10 Pull ups
Then we practiced 95lb Thrusters to get ready for the 21-15-9 full Rx "Fran" next week
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